Jake Antolak

The Zimmerman girls placed first among eight teams in an indoor meet at Foley on Saturday to open the season. The Thunder edged Princeton 87.5 to 87.0, with Mora third at 69. Cassandra Ortberg won 55 hurdles (9.03) and 400 dash (1:04.45) with Bailey Bright fifth in the hurdles (10.35) and second in the 400 […]

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  Zimmerman football lineman Jake Antolak signed with Minnesota State-Moorhead on Wednesday. The 6-foot, 250-pound athlete was named Most Valuable Player in the Granite Ridge Conference this fall for his play at offfensive center and defensive tackle. “At our camp last summer, Jake was holding his own against some pretty big guys,” said Dragon coach […]

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District 728 schools have announced their nominations for Triple-A awards, an MSHSL program that recognizes  seniors for excellence in arts, academics and athletics. Sectional winners and overall state winners will be named for both Class A and AA. Jayde Krauth, Elk River Krauth has made all-conference both athletically as a volleyball spiker and musically as […]

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by Bruce Strand, Sports editor Between football seasons, Jake Antolak regularly mobilizes his 6-foot, 250-pound physique to jog around Lake Fremont like some cross-country runner. The Zimmerman lineman further taxes his legs by sprinting and stretching at a velocity camp through the winter. “I really try to build up my legs and my endurance with running,” […]

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